Constipation

To Encourage Evacuation of waste, specific Reflex Points Help to stimulate the colon and aid Elimination. EG as well as the Whole colon the liver and Gallbladder are stimulated to help Digestion of fats. Kidneys- aid Elimination of Waste and water balance. Adrenals- produce Hormones involed with water balance in the body, Lower spine- stimulates nerves which Relate to colon and Bladder. Stomach- stimulates Production of Gastric Juices. Chew Food Thoroughly at least 30 times. Massage the Abdomen 200 times to stimulate colon, eating animal flesh Putrefies in the digestive systeim and sticks to colon walls and couses mucus, Plenty of fibre eg apples dates figs Prunes sweetcorn Bananas.

Arthirtis- Inflammation of Joints

Relaxtion Techniques to relax the feet. The most important Reflex Point is the Adrenal Glands to Reduce inflammation and stimulate Cortisore Production.  All Joint Reflexes All Reflex Points of Entire foot.

Insomnia, Solar Plexus All Toes with Emphasis on the Brain Pituitary Gland in Head to Release Hormones to Regulate Functions of the Body Adrenals- increase energy in response to stress, Pineal Releases melatonin the sleep hormone, Pancreas- Controls Glucose levels.