EMOTIONAL TOXINS    The Physical Body Can't remain healthy unless the  emotions are Balanced. Every emotion has a physical effect on the Body and causes stress in some way. By feeling Love, calmness and Gratitude your heart rate and Breathing become more even and Balanced and this has a Positive effect on every system in your body. Meditation has a calming effect and reflexology to totally De-stresses the body.

RECOMMENDATION 4.  I Visited Robert for a reflexology treatment and discovered the best reflexologist up to now. He is a very knowledgeable man and lets you drift away for an hour of pure Bliss. he reads you through your feet and you are a renewed person when you walk out. my next session is booked already. HE is strongly recommended.  Regards Johan

PLANTAR FASCIITIS.     The Plantar fascia is a thin Ligament that connects your heel to the front of your foot, it supports the arch in your foot and is important in helping you walk. too much pressure on your foot can damage or tear the Ligaments which causes infammation and results in heel pain and stifness. The plantar fasicia ligaments act as shock absorbers supporting the arch of your foot. Being overwight or pregnant puts increased pressure on the Ligaments. marathon Runners are also more likely to develop plantar fasciitis. Active people between the ages of 40 - 70 years are at highest risk of this condition. if you have high arches or flat feet or tight achilles tendons you are at increased risk of plantar fasciitis wearing shoes with good arch support can prevent this condition. Reflexology can help to improve plantar fasciitis by Releasing tension and inflammation by working on the endocrine system and the solar plexus and all systems of the Body.

EDEMA.   Edema is the swelling of Tissues and Joints due to excess fluid retention. Swelling can occur due to heart failure or blockage in the lymphatic system or lungs and viens or kidneys. Edema responds very well to reflexology, massaging the liver reflex to relieve congestion and swelling in the legs. massaging the bladder and kidney reflex points to balance and eliminate excess water in the body. Release fluid  in the chest by massaging neck and chest points. Massaging the Adrenal reflex balances minerals in the body and stimulates hormones Related to fluid Retention.

ANXIETY.    Anxiety is an emotional response to an outside or internal stresser which causes many body activities to be stimulated everybody knows this feeling of presure and tension which causes the adrenal glands  to release adrenaline and noradrenaline into the bloodstrem, which cause nervous stimulation to many         organs in the body, heart rate increases, blood vessels constrict, breathing becomes quicker. This is the fight or flight response and prolonged stress and anxiety will deplete the body of essential nutrients, especially vitamins B, most notably pantothenic acid and vitamin C, essential for the adrenals. Long term stress can affect blood presure and digestive function. Reflexology is a great atidote to stress and negates the fear, anxiey, panic that affects the body, giving deep relaxation.

SINUSES.    Inhaling Thyme is Beneficial For The Sinuses, Along With Thyme Tea. And is Also Helped By Reflexology

LYCOPENE FOUND IN TOMATOES.    Lycopene Found in Tomatoes is Good  For  Prostate Health, Zine Found in Pumpkin Seeds is also Benificial For The Prostate. Not Smoking and Moderate Alcohol intake Ensures a Healthy Prostate.

RECOMMENDATION (2). Robert is a Great Reflexologist and Whats more he will Visit you in Your own Home ( in Cape town)! what More can You ask... Robert is Knowledgeable and he Really makes a Difference.                He helped me with my neck problem and can Picks up areas where you have energy blockages and works on them for you".   TANA BREYTENBACH.

TURMERIC AND GINGER.    Turmeric and Ginger are Two of the most Effective Remedies for Painful Inflammation Anywhere in the Body. Ginger as well as Being an Anti-Inflammatory is Good for Nausea and Digestive Problems. Take 1/2 a Teaspoon of Both These Spices in Tea or Add to Curries. Also Fish Oil Omega 3 is Also an Effective Anti-Inflammatory.       PS. This is Chester Williams  The 95 Rugby World Cup Winner for South Africa  and my self at Newlands Cricket Ground On Jan 4th 2013

CONTROLING BLOOD SUGAR LEVELS.  The Mineral Chromium, together with the Spice Cinnamon, Help to Balance Blood Sugar Levels Along With a Low Gi Diet.