THE KNEE.   The knee joint is made up of bones, cartilage, tendons, muscles and ligaments, any of these structures is prone to degeneration through wear and tear, especially through sports of any kind which inevitably leads to arthritis and the accompaing pain.  ageing and lack of activity also contribute to degeneration, Reflexology can help greatly by improving circulation to the joint and breaking up the chrystaline deposits that build up and cause pain. Reflexology allows energy and nutrients to flow to the knees assiting in the healing process as well as specific knee exercices.