UNDERACTIVE THYROID.  Did You know That Many People Suffer From An  Underactive Thyroid, Not Realising That Their Chronic Tirdness Sluggish Bowels, Feeling Cold, With Weak Muscles and Weight Gain or Loss Can Be Signs of An Unbalanced Thyroid. Reflexology Can Assist in Stimulating the Thyroid To Produce more of The Hormone Throxine in Conjunction with The Pituitary, Adrenals and Reproductive Hormones. Diet Can Greatly Help By Eating The Correct Foods Especially Fish For Supplying the iodine which is The Main Cause of Thyroid Disfunction. Shellfish, Kelp, Chicken and Eggs Also supply a Good Amount of Vitamin D is Essential For The Thyroid and Zinc and Selenium Rich Foods Also assist. relax and Avoid Stress and You Could Go Along way to Helping The thyroid