LYCOPENE FOUND IN TOMATOES.    Lycopene Found in Tomatoes is Good  For  Prostate Health, Zine Found in Pumpkin Seeds is also Benificial For The Prostate. Not Smoking and Moderate Alcohol intake Ensures a Healthy Prostate.

RECOMMENDATION (2). Robert is a Great Reflexologist and Whats more he will Visit you in Your own Home ( in Cape town)! what More can You ask... Robert is Knowledgeable and he Really makes a Difference.                He helped me with my neck problem and can Picks up areas where you have energy blockages and works on them for you".   TANA BREYTENBACH.

TURMERIC AND GINGER.    Turmeric and Ginger are Two of the most Effective Remedies for Painful Inflammation Anywhere in the Body. Ginger as well as Being an Anti-Inflammatory is Good for Nausea and Digestive Problems. Take 1/2 a Teaspoon of Both These Spices in Tea or Add to Curries. Also Fish Oil Omega 3 is Also an Effective Anti-Inflammatory.       PS. This is Chester Williams  The 95 Rugby World Cup Winner for South Africa  and my self at Newlands Cricket Ground On Jan 4th 2013

CONTROLING BLOOD SUGAR LEVELS.  The Mineral Chromium, together with the Spice Cinnamon, Help to Balance Blood Sugar Levels Along With a Low Gi Diet.

THE BENEFITS OF COCONUT OIL. For your Health it is of Great Benefit to take Coconut oil, Good for all Conditions, advised by Dr Evelyn Lyle, of the Natural Medicine Clinic.

BREAST DISORDERS.    Tension Inhibts the Healthy Formation of Breast Tissue, As this Causes the Breasts from Absorbing Essential Nutrients to Function Healthily. Negative Emotions and Feelings Cause Congestion and Inflammation in Breast Tissue Causing Disease. The Central Nervous System, The Endocrine Glands and the Liver Reflexes Along with The Lymphatic System are Stimulated to Promote Healing.

CANCER.    Fear and Anxiety About Cancer can be Helped By Reflexology. Reflexology Can Keep the Sick Person Calmer and more Relaxed Which Aids in their Recovery. It Can Speed up the Recovery Process after major Surgery and make Recovery more Comfortable, Along with a Positive State of mind and Faith in Their Ability to Get Well, Every Organ and Gland in the Body is Stimulated to Improve nerve and Blood Flow, To Balance Hormones and Cleanse the Blood of Impurities and Improve Circulation and Energy Flow.