Here is My self Roberts Reflexology front row Blue Tee shirt and all the wonderful People i met at the Christine Stormer work Shop the Great reflexology teacher in Noordhoek  saturday March 30th 2019

REFLEXOLOGY CHAIR I USE FOR MOBILE TREATMENTS. Well Everyone This is my Very Comfortable chair i use for my mobile treatments, as 95 Rugby World Cup winner Chester Williamson has says it is, so Give me a call or sms and Book a treatment to try it out.

UNDERACTIVE THYROID.  Did You know That Many People Suffer From An  Underactive Thyroid, Not Realising That Their Chronic Tirdness Sluggish Bowels, Feeling Cold, With Weak Muscles and Weight Gain or Loss Can Be Signs of An Unbalanced Thyroid. Reflexology Can Assist in Stimulating the Thyroid To Produce more of The Hormone Throxine in Conjunction with The Pituitary, Adrenals and Reproductive Hormones. Diet Can Greatly Help By Eating The Correct Foods Especially Fish For Supplying the iodine which is The Main Cause of Thyroid Disfunction. Shellfish, Kelp, Chicken and Eggs Also supply a Good Amount of Vitamin D is Essential For The Thyroid and Zinc and Selenium Rich Foods Also assist. relax and Avoid Stress and You Could Go Along way to Helping The thyroid

Hi all This is me a the lovely Nicole Downes who runs the southpeninsulamoms website who came with her Husband for some reflexology with me!

QUALIFIED REFLEXOLOGIST.    Hi everyone just wanted to let you all know that i am a qualified reflexologist from the Regent Academy England, Please tell People who would  be interested in booking a reflexology treatment, Plus i can give the Phone number and email address of where i Qualified to Prove that i am a Qualified reflexologist thank you Robert.

GOUT      Gout is a common, painful form of arthritis caused by high levels of uric acid in the body. it commonly rears it's head in the big toes, although it can occur just about anyway in your body. The cause of gout is generally a combination of diet and genetic factors. Gout occurs more commonly in those who eat a lot of meat, drink a lot of alcohol (especially beer) or those who are overweight and suffer from high blood pressure. Gout occurs mainly in middle - aged men, who represent around 90% of all gout sufferers.The remainder of gout syfferers are usually post - menopausal women. A gout prevention diet means addressing all factors related to disease risk and management.Above all, the goals for managing gout are a healthy weight and healthy eating.The principles are fundamentally the same as recommendations for a balanced, healthy lifestyle - something we're all striving for anyway! Recent research on gout has created a clearer picture of the role diet plays in disease management. Know your purines. Purines are natural substances found in all the body's cells, and in virtually all foods. A relatively small number of foods, though, contain concentrated amounts of purines - like beer for example. Some foods should be avoided, but not all foods with purines should be eliminated. it's normal and healthy for uric acid to be formed in the body from the breakdown of purines. As your kidneys are responsible for keeping blood levels of uric acid balanced, kidney problems can lead to excessive accumulation of uric acid in various parts of the body, resulting in gout. Being overweight can increase the production of uric acid by the body, which can aggravate gout. Gout is often associated with the risk of cardiovascular disease and metabolic syndrome. This is why it's important to maintain a healthy weight and follow a well-balanced diet to reduce the risk of long - term health concerns. Eating a diet high in fibre -rich foods and low or moderate in lean protein, limiting saturated fats and sugary drinks, and having a regular exercise routine will go a long way in helping you to manage your weight, reduce symptoms of gout, and limit the risk of lifestyle diseases. (wellness magazine)     Quote

FIBROMYALGIA.    Fibromyalgia is caused by an acid state of the body which is brought on by stress and eating too much acid foods and not enough alkaline foods, This acidic condition also causes an inbalance in benefical microbes and bacteria which our immune system relys on, Without a strong immune system this inbalance of benefical bacteria affects our health in many ways, one of which is fibromyalgia. so firstly de-stress your body and mind with reflexology. increase your intestinal flora with probiotic foods such as sauerkraut and  many other fermented  foods  and drinks.Lots of fruit and vegetables and yogourt. You can improve your condition.