ANXIETY.    Anxiety is an emotional response to an outside or internal stresser which causes many body activities to be stimulated everybody knows this feeling of presure and tension which causes the adrenal glands  to release adrenaline and noradrenaline into the bloodstrem, which cause nervous stimulation to many         organs in the body, heart rate increases, blood vessels constrict, breathing becomes quicker. This is the fight or flight response and prolonged stress and anxiety will deplete the body of essential nutrients, especially vitamins B, most notably pantothenic acid and vitamin C, essential for the adrenals. Long term stress can affect blood presure and digestive function. Reflexology is a great atidote to stress and negates the fear, anxiey, panic that affects the body, giving deep relaxation.

SINUSES.    Inhaling Thyme is Beneficial For The Sinuses, Along With Thyme Tea. And is Also Helped By Reflexology

LYCOPENE FOUND IN TOMATOES.    Lycopene Found in Tomatoes is Good  For  Prostate Health, Zine Found in Pumpkin Seeds is also Benificial For The Prostate. Not Smoking and Moderate Alcohol intake Ensures a Healthy Prostate.

RECOMMENDATION (2). Robert is a Great Reflexologist and Whats more he will Visit you in Your own Home ( in Cape town)! what More can You ask... Robert is Knowledgeable and he Really makes a Difference.                He helped me with my neck problem and can Picks up areas where you have energy blockages and works on them for you".   TANA BREYTENBACH.

TURMERIC AND GINGER.    Turmeric and Ginger are Two of the most Effective Remedies for Painful Inflammation Anywhere in the Body. Ginger as well as Being an Anti-Inflammatory is Good for Nausea and Digestive Problems. Take 1/2 a Teaspoon of Both These Spices in Tea or Add to Curries. Also Fish Oil Omega 3 is Also an Effective Anti-Inflammatory.       PS. This is Chester Williams  The 95 Rugby World Cup Winner for South Africa  and my self at Newlands Cricket Ground On Jan 4th 2013

CONTROLING BLOOD SUGAR LEVELS.  The Mineral Chromium, together with the Spice Cinnamon, Help to Balance Blood Sugar Levels Along With a Low Gi Diet.

THE BENEFITS OF COCONUT OIL. For your Health it is of Great Benefit to take Coconut oil, Good for all Conditions, advised by Dr Evelyn Lyle, of the Natural Medicine Clinic.