Here is My self Roberts Reflexology front row Blue Tee shirt and all the wonderful People i met at the Christine Stormer work Shop the Great reflexology teacher in Noordhoek  saturday March 30th 2019

REFLEXOLOGY CHAIR I USE FOR MOBILE TREATMENTS. Well Everyone This is my Very Comfortable chair i use for my mobile treatments, as 95 Rugby World Cup winner Chester Williamson has says it is, so Give me a call or sms and Book a treatment to try it out.

UNDERACTIVE THYROID.  Did You know That Many People Suffer From An  Underactive Thyroid, Not Realising That Their Chronic Tirdness Sluggish Bowels, Feeling Cold, With Weak Muscles and Weight Gain or Loss Can Be Signs of An Unbalanced Thyroid. Reflexology Can Assist in Stimulating the Thyroid To Produce more of The Hormone Throxine in Conjunction with The Pituitary, Adrenals and Reproductive Hormones. Diet Can Greatly Help By Eating The Correct Foods Especially Fish For Supplying the iodine which is The Main Cause of Thyroid Disfunction. Shellfish, Kelp, Chicken and Eggs Also supply a Good Amount of Vitamin D is Essential For The Thyroid and Zinc and Selenium Rich Foods Also assist. relax and Avoid Stress and You Could Go Along way to Helping The thyroid

Hi all This is me a the lovely Nicole Downes who runs the southpeninsulamoms website who came with her Husband for some reflexology with me!

QUALIFIED REFLEXOLOGIST.    Hi everyone just wanted to let you all know that i am a qualified reflexologist from the Regent Academy England, Please tell People who would  be interested in booking a reflexology treatment, Plus i can give the Phone number and email address of where i Qualified to Prove that i am a Qualified reflexologist thank you Robert.

GOUT      Gout is a common, painful form of arthritis caused by high levels of uric acid in the body. it commonly rears it's head in the big toes, although it can occur just about anyway in your body. The cause of gout is generally a combination of diet and genetic factors. Gout occurs more commonly in those who eat a lot of meat, drink a lot of alcohol (especially beer) or those who are overweight and suffer from high blood pressure. Gout occurs mainly in middle - aged men, who represent around 90% of all gout sufferers.The remainder of gout syfferers are usually post - menopausal women. A gout prevention diet means addressing all factors related to disease risk and management.Above all, the goals for managing gout are a healthy weight and healthy eating.The principles are fundamentally the same as recommendations for a balanced, healthy lifestyle - something we're all striving for anyway! Recent research on gout has created a clearer picture of the role diet plays in disease management. Know your purines. Purines are natural substances found in all the body's cells, and in virtually all foods. A relatively small number of foods, though, contain concentrated amounts of purines - like beer for example. Some foods should be avoided, but not all foods with purines should be eliminated. it's normal and healthy for uric acid to be formed in the body from the breakdown of purines. As your kidneys are responsible for keeping blood levels of uric acid balanced, kidney problems can lead to excessive accumulation of uric acid in various parts of the body, resulting in gout. Being overweight can increase the production of uric acid by the body, which can aggravate gout. Gout is often associated with the risk of cardiovascular disease and metabolic syndrome. This is why it's important to maintain a healthy weight and follow a well-balanced diet to reduce the risk of long - term health concerns. Eating a diet high in fibre -rich foods and low or moderate in lean protein, limiting saturated fats and sugary drinks, and having a regular exercise routine will go a long way in helping you to manage your weight, reduce symptoms of gout, and limit the risk of lifestyle diseases. (wellness magazine)     Quote

FIBROMYALGIA.    Fibromyalgia is caused by an acid state of the body which is brought on by stress and eating too much acid foods and not enough alkaline foods, This acidic condition also causes an inbalance in benefical microbes and bacteria which our immune system relys on, Without a strong immune system this inbalance of benefical bacteria affects our health in many ways, one of which is fibromyalgia. so firstly de-stress your body and mind with reflexology. increase your intestinal flora with probiotic foods such as sauerkraut and  many other fermented  foods  and drinks.Lots of fruit and vegetables and yogourt. You can improve your condition.

RECOMMENDATION, 6   I met robert via Twitter of all places, and after my first reflexology session with him i was completely hooked. his prices are good, he has an in depth knowledge of his field, and he allows me to gain insight into which areas of my body are out of balance or blocked. I always feel like i am floating on a cloud  after a session! Thank you Robert.   Lauren  chowles

Recommendation 3. Hi Rob, Hooray! i am fiiiiially getting around to writing to you!, Well, i always used to ''pooh pooh'' reflexology and think that a barefoot walk on the beach would do the trick, but i was wrong! When i came for that first reflexology session i was so stressed out and always getting colds. it was so amazing having that time out in your quiet and peaceful  setting, looking at the mountain through the window. You made me feel relaxed and un-selfconscious about having my feet worked on. And what a difference that session made. I felt like a new person afterwards. It took me far too long to get back to you, but when i did it was well worth it. this is something we should all try to put in our diaries for at least once a month- and one could as it is truly, unbelievably affordable too. Thanks Rob, Wendy.

CANDIDA & YEAST OVERGROWTH.   Reflexology can help this by lowering stress levels. Stress causes acidity in the body by increasing the adrenal hormone cortisol which then saturates the body with acidity and lowers immunity. acidity then triggers the candida microbe to proliferate. the healthy candida microbes live in the bowel and combine with the probiotic bacteria to protect our immune cells. When they become out of balance due to an acid condition, bad microbes multiply and cause an inbalance in the bowels triggering many diseases. There are several supplements to take. eg, Olive leaf extract, or grapefruit seed ext probiotics, caprylic acid.

THE KNEE.   The knee joint is made up of bones, cartilage, tendons, muscles and ligaments, any of these structures is prone to degeneration through wear and tear, especially through sports of any kind which inevitably leads to arthritis and the accompaing pain.  ageing and lack of activity also contribute to degeneration, Reflexology can help greatly by improving circulation to the joint and breaking up the chrystaline deposits that build up and cause pain. Reflexology allows energy and nutrients to flow to the knees assiting in the healing process as well as specific knee exercices.

Hi all just thought i'd put a Picture of me Roberts Reflexology, on here hope you like it, iam uk qualified at regent academy england

DIZZINESS & LIGHTHEADYNESS. can be caused by a number of conditions eg: high or low blood, sugar, lack of iron, stomach problems, lung disorders, stress, excitement, anger, fear. obviously stress, exacerbates all these conditions & Reflexology can help in de-stressing and relaxing the body and encancing all medication or supplements that may be perscribed.

RECOMMENDATION 5  Robert is an excellent Reflexologist, His Knowledge base is amazing, and his ability to pin point the issues in your feet means this is so much more than a foot massage it is true Reflexology  by Susan Nothling.

PYOGENIC ARTHRITIS.     Pyogenic Arthritis is an Infection of a Joint caused by a Pyogenic organism, Reflexology can help to relax and reduce Inflamation and Infection by using appropriate essential oils such as Basil, eucalyptus or Ginger and Teetree to the Affected Part which can Stimulate healing by working on the Reflex Points on the feet that correspond to the area affected by the Pyogenic Organism.

EMOTIONAL TOXINS    The Physical Body Can't remain healthy unless the  emotions are Balanced. Every emotion has a physical effect on the Body and causes stress in some way. By feeling Love, calmness and Gratitude your heart rate and Breathing become more even and Balanced and this has a Positive effect on every system in your body. Meditation has a calming effect and reflexology to totally De-stresses the body.

RECOMMENDATION 4.  I Visited Robert for a reflexology treatment and discovered the best reflexologist up to now. He is a very knowledgeable man and lets you drift away for an hour of pure Bliss. he reads you through your feet and you are a renewed person when you walk out. my next session is booked already. HE is strongly recommended.  Regards Johan

PLANTAR FASCIITIS.     The Plantar fascia is a thin Ligament that connects your heel to the front of your foot, it supports the arch in your foot and is important in helping you walk. too much pressure on your foot can damage or tear the Ligaments which causes infammation and results in heel pain and stifness. The plantar fasicia ligaments act as shock absorbers supporting the arch of your foot. Being overwight or pregnant puts increased pressure on the Ligaments. marathon Runners are also more likely to develop plantar fasciitis. Active people between the ages of 40 - 70 years are at highest risk of this condition. if you have high arches or flat feet or tight achilles tendons you are at increased risk of plantar fasciitis wearing shoes with good arch support can prevent this condition. Reflexology can help to improve plantar fasciitis by Releasing tension and inflammation by working on the endocrine system and the solar plexus and all systems of the Body.

EDEMA.   Edema is the swelling of Tissues and Joints due to excess fluid retention. Swelling can occur due to heart failure or blockage in the lymphatic system or lungs and viens or kidneys. Edema responds very well to reflexology, massaging the liver reflex to relieve congestion and swelling in the legs. massaging the bladder and kidney reflex points to balance and eliminate excess water in the body. Release fluid  in the chest by massaging neck and chest points. Massaging the Adrenal reflex balances minerals in the body and stimulates hormones Related to fluid Retention.

ANXIETY.    Anxiety is an emotional response to an outside or internal stresser which causes many body activities to be stimulated everybody knows this feeling of presure and tension which causes the adrenal glands  to release adrenaline and noradrenaline into the bloodstrem, which cause nervous stimulation to many         organs in the body, heart rate increases, blood vessels constrict, breathing becomes quicker. This is the fight or flight response and prolonged stress and anxiety will deplete the body of essential nutrients, especially vitamins B, most notably pantothenic acid and vitamin C, essential for the adrenals. Long term stress can affect blood presure and digestive function. Reflexology is a great atidote to stress and negates the fear, anxiey, panic that affects the body, giving deep relaxation.